| Here
is one of my favorite recipes:
Chilean Sea
Bass on Braised Savoy Cabbage
Serves 4
1 medium savoy
cabbage
3 ounces slab bacon
4 7-ounce Chilean sea bass fillets
Wash cabbage.
Remove core and, using a long thin-bladed knife, finely cut into
1/4-inch slices.
Cut bacon into
1/4-inch cubes. Place in a 12-inch nonstick skillet with a cover.
Cook over medium heat for about 3 minutes, until fat is rendered
and bacon begins to crisp.
Add cabbage,
1/2 cup water, 1/2 teaspoon kosher salt, and freshly ground black
pepper. Cook over medium-high heat for 10 minutes, stirring frequently.
Add another 1/2 cup water and lower heat to medium. Cover skillet
and cook, stirring often, for about 30 minutes, or until cabbage
is brown and soft. If cabbage begins to stick, add 1/4 cup water.
Season fish
with salt and pepper. Place on cabbage in skillet. Add 1/4 cup water
and cover skillet. Continue to cook for about 10 to 12 minutes,
or until fish is cooked through.
When ready to
serve, place a mound of cooked cabbage on each of 4 large plates.
Carefully lift fish onto cabbage and drizzle with any pan juices.
Serve immediately.
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Healthy
1-2-3 : The Ultimate 3 Ingredient Cookbook
By Rozanne Gold, Anita Calero (Photographer)

This is an amazing
cookbook!
The recipes
I've tried have been simple, low fat, low calorie and absolutely
WONDERFUL! I highly recommend it for anyone that is looking to eat
well. I've been tying to find good recipes that stay away from high
fat and calories since joining Weight Watchers about a year ago.
If you're interested you can read
about my Weigh Watchers experience.
The amazing
thing about the recipes is that they feature only three main ingredients.
Which usually makes for simple and fast preparation times. I've
enjoyed the food recipes I've tried but I've also made a few great
discoveries in the drink section titled "Restoratives".
My favorite is a drink that combines frozen mixed berries, balsamic
vinegar and honey. It sounded like a strange combination but it
is a treat.
Each recipe
is labeled as either low calorie, low fat or low calorie & low
fat. There's a helpful "Healthy Menus" section in the
back of the book that has entire meals categorized as very low fat,
very low calorie and low fat and low calorie. Each menu has the
meal's total fat grams and calories.
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